…gestalte dich selbst!
Kurspläne
Teilnahme an den kursen nur mit Voranmeldung möglich!
- All Events
- Bauch & Rücken
- Bauch & Rücken
- Bauch, Beine, Po
- Core Fitness
- Cross Fitness
- Fit im Zentrum
- Fit mit Anke
- Full Body Workout
- Full Body Workout
- Full Body Workout
- ICG
- ICG
- Jumping Circuit
- Jumping Fitness
- Jumping Fitness
- Jumping Fitness¹ o. Zumba²
- Jumping Fitness³ o. Zumba⁴
- Pilates
- Stretch & Relax
- Überraschungskurs
- Yoga
- Yoga
- Zumba
- Zumba
- Zumba Kids
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 09:30 | Jumping Fitness 09:30 – 10:30 | ||||||
| 09:45 | |||||||
| 10:00 | Überraschungskurs 10:00 – 11:00 | ||||||
| 10:15 | Bauch & Rücken 10:15 – 11:00 | Bauch & Rücken 10:15 – 11:00 | |||||
| 10:30 | |||||||
| 10:45 | |||||||
| 13:00 | Full Body Workout 13:00 – 14:00 | ||||||
| 13:15 | |||||||
| 13:30 | |||||||
| 13:45 | |||||||
| 16:00 | Core Fitness 16:00 – 17:00 | ||||||
| 16:15 | |||||||
| 16:30 | |||||||
| 16:45 | |||||||
| 17:00 | Cross Fitness 17:00 – 18:00 | Cross Fitness 17:00 – 18:00 | Jumping Circuit 17:00 – 18:00 | Cross Fitness 17:00 – 18:00 | |||
| 17:15 | |||||||
| 17:30 | |||||||
| 17:45 | |||||||
| 18:00 | Cross Fitness 18:00 – 19:00 | Cross Fitness 18:00 – 19:00 Zumba 18:30 – 19:30 | Yoga 18:00 – 19:00 | ||||
| 18:15 | Überraschungskurs 18:15 – 19:15 | ||||||
| 18:30 | Jumping Fitness¹ o. Zumba² 18:30 – 19:30 | Bauch & Rücken 18:30 – 19:30 | |||||
| 18:45 | |||||||
| 19:00 | |||||||
| 19:15 | ICG 19:20 – 20:20 | ||||||
| 19:30 | Jumping Fitness³ o. Zumba⁴ 19:30 – 20:30 | Full Body Workout 19:30 – 20:30 | |||||
| 19:45 | |||||||
| 20:00 | |||||||
| 20:15 |
Montag
-
16:00 – 17:00
-
17:00 – 18:00
-
18:30 – 19:30
-
Jumping Fitness³ o. Zumba⁴19:30 – 20:30
Dienstag
-
10:15 – 11:00
-
18:00 – 19:00
-
19:30 – 20:30
Mittwoch
-
Überraschungskurs10:00 – 11:00
-
17:00 – 18:00
-
18:30 – 19:30
Donnerstag
-
10:15 – 11:00
-
17:00 – 18:00
-
18:00 – 19:00
-
18:30 – 19:30
Freitag
-
17:00 – 18:00
-
Überraschungskurs18:15 – 19:15
-
19:20 – 20:20
Samstag
-
09:30 – 10:30
-
13:00 – 14:00
Sonntag
-
Core Fitness16:00 – 17:00
-
18:00 – 19:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 10:15 | Bauch & Rücken 10:15 – 11:00 | Bauch & Rücken 10:15 – 11:00 | |||||
| 10:30 | |||||||
| 10:45 | |||||||
| 18:30 | Bauch & Rücken 18:30 – 19:30 | ||||||
| 18:45 | |||||||
| 19:00 | |||||||
| 19:15 |
Dienstag
-
10:15 – 11:00
Mittwoch
-
18:30 – 19:30
Donnerstag
-
10:15 – 11:00
No events available!
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 16:00 | Core Fitness 16:00 – 17:00 | ||||||
| 16:15 | |||||||
| 16:30 | |||||||
| 16:45 |
Sonntag
-
Core Fitness16:00 – 17:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 17:00 | Cross Fitness 17:00 – 18:00 | Cross Fitness 17:00 – 18:00 | Cross Fitness 17:00 – 18:00 | ||||
| 17:15 | |||||||
| 17:30 | |||||||
| 17:45 | |||||||
| 18:00 | Cross Fitness 18:00 – 19:00 | Cross Fitness 18:00 – 19:00 | |||||
| 18:15 | |||||||
| 18:30 | |||||||
| 18:45 |
Montag
-
17:00 – 18:00
Dienstag
-
18:00 – 19:00
Mittwoch
-
17:00 – 18:00
Donnerstag
-
18:00 – 19:00
Freitag
-
17:00 – 18:00
No events available!
No events hours available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 13:00 | Full Body Workout 13:00 – 14:00 | ||||||
| 13:15 | |||||||
| 13:30 | |||||||
| 13:45 | |||||||
| 19:30 | Full Body Workout 19:30 – 20:30 | ||||||
| 19:45 | |||||||
| 20:00 | |||||||
| 20:15 |
No events available!
No events hours available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 19:15 | ICG 19:20 – 20:20 | ||||||
| 19:30 | |||||||
| 19:45 | |||||||
| 20:00 | |||||||
| 20:15 |
Freitag
-
19:20 – 20:20
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 17:00 | Jumping Circuit 17:00 – 18:00 | ||||||
| 17:15 | |||||||
| 17:30 | |||||||
| 17:45 |
Donnerstag
-
17:00 – 18:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 09:30 | Jumping Fitness 09:30 – 10:30 | ||||||
| 09:45 | |||||||
| 10:00 | |||||||
| 10:15 |
Samstag
-
09:30 – 10:30
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 18:30 | Jumping Fitness¹ o. Zumba² 18:30 – 19:30 | ||||||
| 18:45 | |||||||
| 19:00 | |||||||
| 19:15 |
Montag
-
18:30 – 19:30
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 19:30 | Jumping Fitness³ o. Zumba⁴ 19:30 – 20:30 | ||||||
| 19:45 | |||||||
| 20:00 | |||||||
| 20:15 |
Montag
-
Jumping Fitness³ o. Zumba⁴19:30 – 20:30
No events hours available!
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 10:00 | Überraschungskurs 10:00 – 11:00 | ||||||
| 10:15 | |||||||
| 10:30 | |||||||
| 10:45 | |||||||
| 18:15 | Überraschungskurs 18:15 – 19:15 | ||||||
| 18:30 | |||||||
| 18:45 | |||||||
| 19:00 |
Mittwoch
-
Überraschungskurs10:00 – 11:00
Freitag
-
Überraschungskurs18:15 – 19:15
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 18:00 | Yoga 18:00 – 19:00 | ||||||
| 18:15 | |||||||
| 18:30 | |||||||
| 18:45 |
Sonntag
-
18:00 – 19:00
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 18:30 | Zumba 18:30 – 19:30 | ||||||
| 18:45 | |||||||
| 19:00 | |||||||
| 19:15 |
Donnerstag
-
18:30 – 19:30
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 16:00 | |||||||
| 16:15 | |||||||
| 16:30 | |||||||
| 16:45 |
Montag
-
16:00 – 17:00
No events available!
- All Events
- Bauch & Rücken
- Bauch & Rücken
- Bauch, Beine, Po
- Core Fitness
- Cross Fitness
- Fit im Zentrum
- Full Body Workout
- Full Body Workout
- Full Body Workout
- ICG
- ICG
- Jumping Circuit
- Jumping Fitness
- Jumping Fitness
- Jumping Fitness¹ o. Zumba²
- Jumping Fitness³ o. Zumba⁴
- Pilates
- Stretch & Relax
- Überraschungskurs
- Yoga
- Yoga
- Zumba
- Zumba
- Zumba Kids
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 08:30 | Fit im Zentrum 08:30 – 09:30 | ||||||
| 08:45 | |||||||
| 09:00 | Bauch & Rücken 09:00 – 10:00 | Stretch & Relax 09:00 – 10:00 | |||||
| 09:15 | Bauch & Rücken 09:15 – 10:30 | Jumping Fitness 09:15 – 10:15 | |||||
| 09:30 | Fit im Zentrum 09:30 – 10:30 | Bauch, Beine, Po 09:30 – 10:15 | |||||
| 09:45 | |||||||
| 10:00 | Stretch & Relax 10:00 – 10:30 ICG 10:15 – 11:15 | ||||||
| 10:15 | |||||||
| 10:30 | Zumba 10:30 – 11:30 | ||||||
| 10:45 | |||||||
| 11:00 | |||||||
| 11:15 | |||||||
| 17:30 | Yoga 17:30 – 19:00 | ||||||
| 17:45 | |||||||
| 18:00 | |||||||
| 18:15 | |||||||
| 18:30 | Bauch & Rücken 18:30 – 19:30 | ||||||
| 18:45 | |||||||
| 19:00 | Bauch, Beine, Po 19:00 – 20:00 | ||||||
| 19:15 | Full Body Workout 19:15 – 20:15 | Jumping Fitness 19:15 – 20:15 | |||||
| 19:30 | |||||||
| 19:45 | Jumping Fitness 19:50 – 20:50 | ||||||
| 20:00 | Yoga 20:00 – 20:55 | ||||||
| 20:15 | |||||||
| 20:30 | |||||||
| 20:45 |
Montag
-
09:00 – 10:00
-
10:00 – 10:30
-
10:15 – 11:15
-
19:15 – 20:15
Dienstag
-
09:00 – 10:00
-
18:30 – 19:30
-
19:50 – 20:50
Mittwoch
-
08:30 – 09:30
-
09:30 – 10:30
-
19:00 – 20:00
-
20:00 – 20:55
Donnerstag
-
09:00 – 10:00
-
19:15 – 20:15
Freitag
-
09:15 – 10:30
-
17:30 – 19:00
Samstag
-
09:15 – 10:15
-
10:30 – 11:30
Sonntag
-
09:30 – 10:15
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 09:00 | Bauch & Rücken 09:00 – 10:00 | ||||||
| 09:15 | Bauch & Rücken 09:15 – 10:30 | ||||||
| 09:30 | |||||||
| 09:45 | |||||||
| 10:00 | |||||||
| 10:15 | |||||||
| 18:30 | Bauch & Rücken 18:30 – 19:30 | ||||||
| 18:45 | |||||||
| 19:00 | |||||||
| 19:15 |
Montag
-
09:00 – 10:00
Dienstag
-
18:30 – 19:30
Freitag
-
09:15 – 10:30
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 09:30 | Bauch, Beine, Po 09:30 – 10:15 | ||||||
| 09:45 | |||||||
| 10:00 | |||||||
| 19:00 | Bauch, Beine, Po 19:00 – 20:00 | ||||||
| 19:15 | |||||||
| 19:30 | |||||||
| 19:45 |
No events available!
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 08:30 | Fit im Zentrum 08:30 – 09:30 | ||||||
| 08:45 | |||||||
| 09:00 | |||||||
| 09:15 | |||||||
| 09:30 | Fit im Zentrum 09:30 – 10:30 | ||||||
| 09:45 | |||||||
| 10:00 | |||||||
| 10:15 |
Mittwoch
-
08:30 – 09:30
-
09:30 – 10:30
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 19:15 | Full Body Workout 19:15 – 20:15 | ||||||
| 19:30 | |||||||
| 19:45 | |||||||
| 20:00 |
Montag
-
19:15 – 20:15
No events available!
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 10:15 | ICG 10:15 – 11:15 | ||||||
| 10:30 | |||||||
| 10:45 | |||||||
| 11:00 |
Montag
-
10:15 – 11:15
No events available!
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 09:15 | Jumping Fitness 09:15 – 10:15 | ||||||
| 09:30 | |||||||
| 09:45 | |||||||
| 10:00 | |||||||
| 19:15 | Jumping Fitness 19:15 – 20:15 | ||||||
| 19:30 | |||||||
| 19:45 | Jumping Fitness 19:50 – 20:50 | ||||||
| 20:00 | |||||||
| 20:15 | |||||||
| 20:30 | |||||||
| 20:45 |
Dienstag
-
19:50 – 20:50
Donnerstag
-
19:15 – 20:15
Samstag
-
09:15 – 10:15
No events available!
No events available!
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 09:00 | Stretch & Relax 09:00 – 10:00 | ||||||
| 09:15 | |||||||
| 09:30 | |||||||
| 09:45 | |||||||
| 10:00 | Stretch & Relax 10:00 – 10:30 | ||||||
| 10:15 |
No events available!
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 09:00 | |||||||
| 09:15 | |||||||
| 09:30 | |||||||
| 09:45 | |||||||
| 17:30 | Yoga 17:30 – 19:00 | ||||||
| 17:45 | |||||||
| 18:00 | |||||||
| 18:15 | |||||||
| 18:30 | |||||||
| 18:45 | |||||||
| 20:00 | Yoga 20:00 – 20:55 | ||||||
| 20:15 | |||||||
| 20:30 | |||||||
| 20:45 |
No events available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 10:30 | Zumba 10:30 – 11:30 | ||||||
| 10:45 | |||||||
| 11:00 | |||||||
| 11:15 |
Samstag
-
10:30 – 11:30
No events available!
No events available!
1) An geraden Kalenderwochen.
2) An ungeraden Kalenderwochen.
3) An geraden Kalenderwochen.
4) An ungeraden Kalenderwochen.
GRÜN – Leicht
GELB – Mittel
ROT – Schwer
DUNKELROT – Sehr schwer